Fitness

Should You Go Gluten Free?

Gluten free is all the rage right now. Celebrities are advocating the health benefits of eliminating gluten from your diet and m…

FITNESS MOTIVATORS & ESSENTIALS

I can’t believe it’s already March! I hope everyone’s still sticking to their resolutions! I know it’s rough. I mean, no one wan…

EASY PROTEIN WAFFLES (LOW CARBS & FAT)

Waffles are my WEAKNESS! If you were to ask me what I would indulge in on my cheat days, it’d be waffles. No question about it. …

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